The Benefits of Urban Poling

What Is Urban Poling?

The Low-Impact, Full-Body Workout You Can Do Anywhere

Urban poling — also known as Nordic walking — may look like cross-country skiing without the snow, but it’s quickly becoming one of the most accessible and effective fitness activities for all ages.

Originally developed in Northern Europe as a way for Nordic skiers to stay in shape during the off-season, urban poling has grown in popularity across North America over the past few years — and for good reason.

A Full-Body Workout, Without the High Impact

Unlike regular walking, urban poling uses specially designed poles that engage your upper body as you walk. This means you’re working more muscle groups — and burning more calories — than walking alone.

In fact, research shows that urban poling can burn 25% to 40% more calories than regular walking, depending on your pace and body type.

When done properly, urban poling helps to:

• Improve posture
• Strengthen your core
• Activate arms, shoulders, and upper back
• Increase cardiovascular endurance
• Boost overall balance and coordination

Why We Love It at Kinetic Konnection

One of the biggest benefits of urban poling is that it’s low impact — making it ideal for those recovering from injuries or dealing with joint issues in the knees, hips, or ankles.

Walking with poles helps offload stress from your lower joints, while still providing enough resistance to build strength and improve mobility. It’s also an excellent option for:

• People with chronic pain
• Older adults looking to stay active safely
• Anyone who wants a joint-friendly alternative to high-impact cardio

Whether you're just getting back into exercise or looking to add variety to your current routine, urban poling offers a safe, simple, and effective way to stay fit — without needing a gym.

You Can Do It Anywhere

That’s one of the best parts of urban poling: you’re not limited to a track or treadmill. You can enjoy it:

• On sidewalks or paved trails
• In parks and green spaces
• Even indoors with the right setup

As long as you have a pair of poles and comfortable shoes, you're ready to go.

Get Started with Urban Poling at Kinetic Konnection

At Kinetic Konnection, we’re big believers in movement that supports your health and longevity. Urban poling is one of our favorite ways to stay active, improve posture, and protect our joints — all while enjoying the outdoors.

📍 Stop by one of our locations in Windsor, LaSalle, or Tecumseh
📞 Call us to learn more about poles, proper technique, and where to get started
🧍‍♂️ Ask our trained staff about safe walking posture and technique support

We’re here to help you discover fun and sustainable ways to keep your body moving and feeling its best.