< Foot & Ankle Injuries

Heel Spurs

Learn about Heel Spurs, its causes, and recommended products to help you heal.

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Heel Spurs - Essential info, expert advice and product recommendations

What is it?

Commonly seen as a result of plantar fasciitis, a heel spur is a bony protrusion on the underside of the heel caused by a build up of calcium. Protrusion often causes a dull ache or sharp “pinprick” pain.

Why do I have it?

Occurs when calcium deposits build up on the underside of the heel. Risk factors include: prolonged standing, running or jogging on hard surfaces, poorly fitted/ worn out shoes, excess weight and arch abnormalities.

When does it hurt?

Weight-bearing activities such as standing, walking or running will worsen pain.

The Bracing Experts Advice

Heel spurs can feel like stepping on a pebble all day. Bracing with a cushioned heel insert or orthotic can offload pressure and calm that irritation. Quick tip: Your heel wants softness, not squish—firm support matters more than fluff. You’re not sitting this one out. You’re showing up—with support.

Contact for more advice

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Brace It. Do More.

PRO TIP

Heel spurs can feel like stepping on a pebble all day. Bracing with a cushioned heel insert or orthotic can offload pressure and calm that irritation. Quick tip: Your heel wants softness, not squish—firm support matters more than fluff. You’re not sitting this one out. You’re showing up—with support.

See recommended products Contact for more advice

Learn about other Foot & Ankle injuries

5th Metatarsal Fracture

The foot consists of five metatarsal bones that span the arch of the foot. A fracture is a crack, break or chip to a metatarsal bone, typically on the 5th metatarsal, located on the outside of the foot that connects to the little toe.

Achilles Tendonitis

The Achilles tendon is the largest tendon in your body and is responsible for connecting the calf muscles to the heel bone. Micro-tears in the tendon, called tendonitis, can result in stiffness, tenderness and pain.

Achilles Tendon Tear or Rupture

The Achilles tendon is the largest tendon in your body and is responsible for connecting the calf muscles to the heel bone. A complete or partly torn Achilles tendon can vary from a mild-to-severe burning pain and stiffness.

Ankle Sprains

Ligaments are fibrous connective tissues that connect bone to bone. An injury to the ligaments that connect the bones of the leg to bones of the foot is an ankle sprain.

Broken Ankle or Fracture

A crack, break or chip in one of three bones in the ankle. If multiple bones are broken, stability will be lost with the inability to walk

Fallen Arches

The arch of the foot is formed by tarsal and metatarsal bones that allow the foot to support the weight of the body. Fallen arches is a condition in which the arches of the foot collapse, coming into complete or near-complete contact with the ground.

Flat Feet

The arch of the foot is formed by tarsal and metatarsal bones that allow the foot to support the weight of the body. Flat feet is a condition in which the foot has an arch that is lower than usual.

Peroneal Tendonitis

Peroneal tendonitis is an inflammation or irritation of the peroneal tendons that run along the outer side of the lower leg. These tendons are responsible for stabilizing the foot and ankle. Overuse, injury, or strain can cause pain and swelling around the outer part of the foot and ankle.

Plantar Fasciitis

Plantar fasciitis is the most common cause of heel pain. The plantar fascia spans the length of the foot, attaching to the heel bone and metatarsals (toes). When the plantar fascia is strained it can cause swelling irritation and varied degrees of pain in the bottom of the foot.

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