< Foot & Ankle Injuries

Heel Spurs

Learn about Heel Spurs, its causes, treatment options, and recommended products to help you heal.

See recommended products

Heel Spurs - Essential info, expert advice and product recommendations

What is it?

Commonly seen as a result of plantar fasciitis, a heel spur is a bony protrusion on the underside of the heel caused by a build up of calcium. Protrusion often causes a dull ache or sharp “pinprick” pain.

Why do I have it?

Occurs when calcium deposits build up on the underside of the heel. Risk factors include: prolonged standing, running or jogging on hard surfaces, poorly fitted/ worn out shoes, excess weight and arch abnormalities.

When does it hurt?

Weight-bearing activities such as standing, walking or running will worsen pain.

The Bracing Experts Advice

A doughnut-shaped pad designed to go in shoes can help relieve pressure at the protrusion site. This can help manage pain during everyday activities such as standing and walking.

Contact for more advice

See recommended products contact for more advice

The Bracing Experts Advice

A doughnut-shaped pad designed to go in shoes can help relieve pressure at the protrusion site. This can help manage pain during everyday activities such as standing and walking.

See recommended products Contact for more advice

Learn about other Foot & Ankle injuries

5th Metatarsal Fracture

The foot consists of five metatarsal bones that span the arch of the foot. A fracture is a crack, break or chip to a metatarsal bone, typically on the 5th metatarsal, located on the outside of the foot that connects to the little toe.

Achilles Tendon Tear or Rupture

The Achilles tendon is the largest tendon in your body and is responsible for connecting the calf muscles to the heel bone. A complete or partly torn Achilles tendon can vary from a mild-to-severe burning pain and stiffness.

Achilles Tendonitis

The Achilles tendon is the largest tendon in your body and is responsible for connecting the calf muscles to the heel bone. Micro-tears in the tendon, called tendonitis, can result in stiffness, tenderness and pain.

Ankle Sprains

Ligaments are fibrous connective tissues that connect bone to bone. An injury to the ligaments that connect the bones of the leg to bones of the foot is an ankle sprain.

Broken Ankle or Fracture

A crack, break or chip in one of three bones in the ankle. If multiple bones are broken, stability will be lost with the inability to walk

Fallen Arches

The arch of the foot is formed by tarsal and metatarsal bones that allow the foot to support the weight of the body. Fallen arches is a condition in which the arches of the foot collapse, coming into complete or near-complete contact with the ground.

Flat Feet

The arch of the foot is formed by tarsal and metatarsal bones that allow the foot to support the weight of the body. Flat feet is a condition in which the foot has an arch that is lower than usual.

Plantar Fasciitis

Plantar fasciitis is the most common cause of heel pain. The plantar fascia spans the length of the foot, attaching to the heel bone and metatarsals (toes). When the plantar fascia is strained it can cause swelling irritation and varied degrees of pain in the bottom of the foot.

LATEST NEWS AND ARTICLES

How Osteoarthritis Unloading Braces Can Help Manage Pain

Are you struggling to stay active with osteoarthritis? Discover low-impact exercises that are gentle on your joints but still provide a great workout.

Do Achilles Tendon Braces Work?

Achilles tendon pain & injuries can be debilitating, greatly hindering your ability to perform exercises or simple activities of everyday life. Solution 😳

Bracing For An OA Life

Discover expert advice & effective strategies for osteoarthritis relief. Our specialists provide insights & support for a pain-free life. Learn more.

Working From Home Can Be A Pain... In The Neck!

Health care professionals are seeing a surge in patient neck and back complaints. “vulture neck”, “text neck” and “selfie elbow” are becoming popular

The Benefits of Urban Poling

Discover the advantages of urban poling & walking sticks for exercise. Learn how to use poles for a full-body workout. What is poling exercise? Find out here.

Manage Your Pain to Continue an Active Lifestyle

Expert tips on managing pain to stay healthy. Explore our collection of Braces best option for pain relief & an active life. Visit The Bracing Experts today.

OOFOS Sandals For Recovery

Discover the ultimate comfort with OOFOS recovery footwear. Explore our selection of sandals designed for recovery. Get the support your feet need.

Verigross Neighbourhood Comic

How to get rid of Varicose Veins with compression socks and support from Super Boomer and The Bracing Experts.

Super Boomer vs General Pain

Fight general pain with braces, compression socks, and medical supports, with advice from The Bracing Experts.

The Adventures of Super Boomer

Time and time again Super Boomer helps people fight back against joint, muscle and general pain.

Reduce Joint Pain By Stretching

Stretching is an integral part of living a healthy, active lifestyle, so you should do it even if you don’t need to reduce joint pain.

"Breaking In" Your Orthotics

Custom orthotics can help your bones and joints realigned and make your life more comfy with something new, and that includes "breaking in" your orthotics.

Avoid Poor Leg Health; Wear Compression Socks to Work!

Each and every day, we encounter the “are you serious?” look on our customers’ faces as we tell them that we too, wear compression socks.

Your First Steps After An Ankle Injury

Whether you’re an athlete at the top of your game, an avid runner, or the weekend warrior, chances are you’ve had or know someone who has had an ankle injury.

Soothe Planar Fasciitis With Calf Stretching and Proper Support

Plantar Fasciitis causes pain to people, who spend long time on their feet, might get calf pain from plantar fasciitis but soften with calf stretching and care.

Best Running Compression Socks for You

Discover top-rated compression socks for running. Enhance performance with ankle support & comfort. Explore the best compression socks for runners today.

I Don't Play Tennis, Why Do I Have Tennis Elbow?

Tennis elbow, or lateral epicondylitis is used to describe the inflammation of the outer part of the elbow. And it happen due to overuse muscle in forearm.

The First Dynamic PCL Brace

Best Dynamic knee brace for PCL injury. Learn how PCL braces work, find fitting tips & explore the benefits. Do PCL braces help torn ligaments? Find out.

Your compression socks fit you, not your spouse

Learn how to choose the right compression socks size for you, not your spouse. Our expert guide ensures a perfect fit for maximum comfort & support.

The 5 Most Popular Compression Socks at Kinetic Konnection

Explore our top-rated Achi compression socks and more at Kinetic Konnection. Get the ultimate comfort and support for your legs. Perfect for hiking and sandals.

Find a Kinetic Konnection Shop Near You

We have 6 shop locations across Ontario, staffed by experts who can help you choose the best product for treatment and recovery.

See All Locations

Contact Us

You can call or text any of our 6 locations, send us an email at info@kinetickonnection.com, or use the form below.

Thank you! Your message has been sent.

Oops! Something went wrong while sending this message. Please try again or email us directly at info@kinetickonnection.com