< Back Injuries

Spinal Stenosis

Learn about Spinal Stenosis, its causes, and recommended products to help you heal.

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Spinal Stenosis - Essential info, expert advice and product recommendations

What is it?

Spinal stenosis is the narrowing of the spinal canal. It can be caused by several problems, including overgrowth of bone or other tissue or by a herniated disc. When the spinal canal gets too narrow, it can squeeze and irritate your spinal cord or nearby nerve roots.

Why do I have it?

The most common cause of lumbar spinal stenosis is degenerative arthritis and degenerative disc disease. As with other joints in the body, arthritis commonly occurs in the spine as part of the normal aging process and as a result of osteoarthritis.

When does it hurt?

The pain usually is worse when you are active and gets better when you are resting. Coughing, sneezing, sitting, driving, and bending forward may make the pain worse. The pain gets worse when you make these movements because there is more pressure on the nerve.

The Bracing Experts Advice

Spinal stenosis narrows the space around your nerves, making standing and walking uncomfortable. A lumbar brace helps redistribute pressure and encourages more comfortable movement. Pro tip from experience: A little support + a lot of consistency goes a long way. You didn’t come to pause—you came to progress. One brace at a time.

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PRO TIP

Spinal stenosis narrows the space around your nerves, making standing and walking uncomfortable. A lumbar brace helps redistribute pressure and encourages more comfortable movement. Pro tip from experience: A little support + a lot of consistency goes a long way. You didn’t come to pause—you came to progress. One brace at a time.

See recommended products Contact for more advice

Learn about other Back injuries

Degenerative Disc Disease

Degenerative disc disease is not really a disease but a term used to describe the normal changes in your spinal discs that separate your back bones (vertebrae). As the space between the vertebrae gets smaller, there is less padding between them, and the spine becomes less stable.

Facet Joint Syndrome

Facet joints allow for small movements between adjacent vertebrae in the spine. Facet joint syndrome, or osteoarthritis, occurs when facet joints become worn or torn, creating bone spurs, or enlarging the joints.

Herniated Disc

A Herniated disc is an abnormal bulge or breaking open of a spinal disc. These spinal disc are what separate your back bones (vertebrae). It may push on the nerves and cause pain, numbness, or weakness in the area where that nerve travels. Most herniated discs happen in the lower back.

Lumbar Strain or Sprain

A sprained lower back is when the ligaments (connect bone to bone) are over stretched. A strained lower back affects the tendons and muscles. The tendons connect muscle to bone. The over stretching causes microscopic tears of varying degrees in these tissues.

Osteoarthritis (Back)

Osteoarthritis of the spine is common with aging. It involves two things. A breakdown of the cartilage in the facet joints, which link together the spine’s vertebrae. Abnormal bony growths, called osteophytes or bone spurs develop on the vertebrae.

SI Joint Problems (Sacro-Iliac)

There are two joints in your lower back, and they sit on each side of your spine. Their main job is to carry the weight of your upper body when you stand or walk and shift that load to your legs. They can get too loose and also get stuck.

Sciatica

The sciatic nerve is the largest nerve in the body and begins from nerve roots in the lumbar spinal cord in the low back and extends through the buttock area to send nerve endings down the lower limb. When it becomes irritated it creates pain and discomfort.

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