< Back Injuries

Herniated Disc

Learn about Herniated Disc, its causes, treatment options, and recommended products to help you heal.

See recommended products

Herniated Disc - Essential info, expert advice and product recommendations

What is it?

A Herniated disc is an abnormal bulge or breaking open of a spinal disc. These spinal disc are what separate your back bones (vertebrae). It may push on the nerves and cause pain, numbness, or weakness in the area where that nerve travels. Most herniated discs happen in the lower back.

Why do I have it?

As you grow older, your discs become flatter and less cushiony. If a disc becomes too weak combined with daily activities, an accident or a repetitive motion the outer part may tear.

When does it hurt?

The pain usually is worse when you are active and gets better when you are resting. Coughing, sneezing, sitting, driving, and bending forward may make the pain worse. The pain gets worse when you make these movements because there is more pressure on the nerve.

The Bracing Experts Advice

Three words: Posture. Posture. Posture. Knowing the location of the herniated disc is really important. This can help us fit you with a brace that will best align your spine in order to take pressure off the disc and reduce pressing on the nerve.

Contact for more advice

See recommended products contact for more advice

The Bracing Experts Advice

Three words: Posture. Posture. Posture. Knowing the location of the herniated disc is really important. This can help us fit you with a brace that will best align your spine in order to take pressure off the disc and reduce pressing on the nerve.

See recommended products Contact for more advice

Learn about other Back injuries

Degenerative Disc Disease

Degenerative disc disease is not really a disease but a term used to describe the normal changes in your spinal discs that separate your back bones (vertebrae). As the space between the vertebrae gets smaller, there is less padding between them, and the spine becomes less stable.

Facet Joint Syndrome

Facet joints allow for small movements between adjacent vertebrae in the spine. Facet joint syndrome, or osteoarthritis, occurs when facet joints become worn or torn, creating bone spurs, or enlarging the joints.

Lumbar Strain or Sprain

A sprained lower back is when the ligaments (connect bone to bone) are over stretched. A strained lower back affects the tendons and muscles. The tendons connect muscle to bone. The over stretching causes microscopic tears of varying degrees in these tissues.

Osteoarthritis (Back)

Osteoarthritis of the spine is common with aging. It involves two things. A breakdown of the cartilage in the facet joints, which link together the spine’s vertebrae. Abnormal bony growths, called osteophytes or bone spurs develop on the vertebrae.

SI Joint Problems (Sacro-Iliac)

There are two joints in your lower back, and they sit on each side of your spine. Their main job is to carry the weight of your upper body when you stand or walk and shift that load to your legs. They can get too loose and also get stuck.

Sciatica

The sciatic nerve is the largest nerve in the body and begins from nerve roots in the lumbar spinal cord in the low back and extends through the buttock area to send nerve endings down the lower limb. When it becomes irritated it creates pain and discomfort.

Spinal Stenosis

Spinal stenosis is the narrowing of the spinal canal. It can be caused by several problems, including overgrowth of bone or other tissue or by a herniated disc. When the spinal canal gets too narrow, it can squeeze and irritate your spinal cord or nearby nerve roots.

LATEST NEWS AND ARTICLES

How Osteoarthritis Unloading Braces Can Help Manage Pain

Are you struggling to stay active with osteoarthritis? Discover low-impact exercises that are gentle on your joints but still provide a great workout.

Do Achilles Tendon Braces Work?

Achilles tendon pain & injuries can be debilitating, greatly hindering your ability to perform exercises or simple activities of everyday life. Solution 😳

Bracing For An OA Life

Discover expert advice & effective strategies for osteoarthritis relief. Our specialists provide insights & support for a pain-free life. Learn more.

Working From Home Can Be A Pain... In The Neck!

Health care professionals are seeing a surge in patient neck and back complaints. “vulture neck”, “text neck” and “selfie elbow” are becoming popular

The Benefits of Urban Poling

Discover the advantages of urban poling & walking sticks for exercise. Learn how to use poles for a full-body workout. What is poling exercise? Find out here.

Manage Your Pain to Continue an Active Lifestyle

Expert tips on managing pain to stay healthy. Explore our collection of Braces best option for pain relief & an active life. Visit The Bracing Experts today.

OOFOS Sandals For Recovery

Discover the ultimate comfort with OOFOS recovery footwear. Explore our selection of sandals designed for recovery. Get the support your feet need.

Verigross Neighbourhood Comic

How to get rid of Varicose Veins with compression socks and support from Super Boomer and The Bracing Experts.

Super Boomer vs General Pain

Fight general pain with braces, compression socks, and medical supports, with advice from The Bracing Experts.

The Adventures of Super Boomer

Time and time again Super Boomer helps people fight back against joint, muscle and general pain.

Reduce Joint Pain By Stretching

Stretching is an integral part of living a healthy, active lifestyle, so you should do it even if you don’t need to reduce joint pain.

"Breaking In" Your Orthotics

Custom orthotics can help your bones and joints realigned and make your life more comfy with something new, and that includes "breaking in" your orthotics.

Avoid Poor Leg Health; Wear Compression Socks to Work!

Each and every day, we encounter the “are you serious?” look on our customers’ faces as we tell them that we too, wear compression socks.

Your First Steps After An Ankle Injury

Whether you’re an athlete at the top of your game, an avid runner, or the weekend warrior, chances are you’ve had or know someone who has had an ankle injury.

Soothe Planar Fasciitis With Calf Stretching and Proper Support

Plantar Fasciitis causes pain to people, who spend long time on their feet, might get calf pain from plantar fasciitis but soften with calf stretching and care.

Best Running Compression Socks for You

Discover top-rated compression socks for running. Enhance performance with ankle support & comfort. Explore the best compression socks for runners today.

I Don't Play Tennis, Why Do I Have Tennis Elbow?

Tennis elbow, or lateral epicondylitis is used to describe the inflammation of the outer part of the elbow. And it happen due to overuse muscle in forearm.

The First Dynamic PCL Brace

Best Dynamic knee brace for PCL injury. Learn how PCL braces work, find fitting tips & explore the benefits. Do PCL braces help torn ligaments? Find out.

Your compression socks fit you, not your spouse

Learn how to choose the right compression socks size for you, not your spouse. Our expert guide ensures a perfect fit for maximum comfort & support.

The 5 Most Popular Compression Socks at Kinetic Konnection

Explore our top-rated Achi compression socks and more at Kinetic Konnection. Get the ultimate comfort and support for your legs. Perfect for hiking and sandals.

Find a Kinetic Konnection Shop Near You

We have 6 shop locations across Ontario, staffed by experts who can help you choose the best product for treatment and recovery.

See All Locations

Contact Us

You can call or text any of our 6 locations, send us an email at info@kinetickonnection.com, or use the form below.

Thank you! Your message has been sent.

Oops! Something went wrong while sending this message. Please try again or email us directly at info@kinetickonnection.com