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Ankle instability is a condition where the ankle feels weak, unsteady or like it may “give way,” particularly during walking, running or activities on uneven surfaces. It often develops after repeated ankle sprains that have stretched or damaged the supporting ligaments, reducing the ankle’s ability to remain stable during movement.
Ankle instability often develops after one or more ankle sprains that have stretched or weakened the supporting ligaments. Incomplete rehabilitation, muscle weakness, poor balance or repeated ankle injuries can make the ankle more likely to roll or give way during everyday activities or sports.
Ankle instability may cause pain or discomfort during walking, running, jumping or activities that involve quick changes in direction. Symptoms may be more noticeable on uneven surfaces or during sports, and the ankle may feel weak, unsteady or like it could give way.
The right ankle brace can provide added stability and help reduce unwanted rolling or giving way during activity. Bracing can be especially helpful during sports, exercise or when walking on uneven surfaces. Strengthening, balance training and proper rehabilitation should also be considered to help improve long-term ankle stability.
The right ankle brace can provide added stability and help reduce unwanted rolling or giving way during activity. Bracing can be especially helpful during sports, exercise or when walking on uneven surfaces. Strengthening, balance training and proper rehabilitation should also be considered to help improve long-term ankle stability.
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We select and supply the best products for your needs.
We have 6 shop locations across Ontario, staffed by experts who can help you choose the best product for treatment and recovery.
See All LocationsYou can call or text any of our 6 locations, send us an email at info@kinetickonnection.com, or use the form below.
Everything you need for optimal comfort and support. We offer a comprehensive range of orthopedic braces, medical supports, compression socks, and kinetic solutions, along with expert advice.
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