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A Grade 1 ankle sprain is a mild injury to the ligaments that support the ankle. The ligaments have been stretched or slightly damaged but are not significantly torn. It can cause mild pain, tenderness and swelling, while the ankle usually remains stable and you can often still walk on it.
A Grade 1 ankle sprain usually happens when the ankle suddenly twists, rolls or turns beyond its normal range of motion, stretching the supporting ligaments. This can occur while walking or running on uneven ground, playing sports, landing awkwardly or simply taking a misstep.
A Grade 1 ankle sprain may hurt when walking, running, climbing stairs or moving the ankle from side to side. Pain is usually mild but may increase with activity, pressure on the injured area or movements that cause the ankle to twist or roll.
A Grade 1 ankle sprain usually benefits from temporary support and a gradual return to activity. An ankle brace can provide added stability, help limit unwanted movement and reduce the risk of re-injury while the ligament heals. Choosing the right level of support can help you stay mobile without unnecessarily restricting movement.
A Grade 1 ankle sprain usually benefits from temporary support and a gradual return to activity. An ankle brace can provide added stability, help limit unwanted movement and reduce the risk of re-injury while the ligament heals. Choosing the right level of support can help you stay mobile without unnecessarily restricting movement.
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We select and supply the best products for your needs.
We have 6 shop locations across Ontario, staffed by experts who can help you choose the best product for treatment and recovery.
See All LocationsYou can call or text any of our 6 locations, send us an email at info@kinetickonnection.com, or use the form below.
Everything you need for optimal comfort and support. We offer a comprehensive range of orthopedic braces, medical supports, compression socks, and kinetic solutions, along with expert advice.
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