< Knee Injuries

Patellofemoral Syndrome

Learn about Patellofemoral Syndrome, its causes, and recommended products to help you heal.

See recommended products

Patellofemoral Syndrome - Essential info, expert advice and product recommendations

What is it?

Patellofemoral syndrome is a condition characterized by pain in front of the knee. Pain may vary from mild to severe discomfort.

Why do I have it?

Pain occurs when the kneecap (patella) does not track properly in the patellar groove. This is often caused due to thigh muscle imbalances, but can also result from an injury, overuse or excess weight.

When does it hurt?

Sitting, squatting, jumping and climbing/ descending stairs can cause discomfort, while prolonged sedentary behaviour may worsen these factors at the onset of activity.

The Bracing Experts Advice

This one’s a fancy name for a very frustrating condition—pain at the front of your knee. A brace that stabilizes and guides your kneecap can ease the pressure. Wear it when walking, climbing, or standing for long periods. Here’s a smart tip: Don’t ditch the brace the minute the pain goes away—recovery takes repetition. You’re not bracing because you’re broken. You’re bracing because you’re rebuilding.

Contact for more advice

See recommended products contact for more advice

Brace It. Do More.

PRO TIP

This one’s a fancy name for a very frustrating condition—pain at the front of your knee. A brace that stabilizes and guides your kneecap can ease the pressure. Wear it when walking, climbing, or standing for long periods. Here’s a smart tip: Don’t ditch the brace the minute the pain goes away—recovery takes repetition. You’re not bracing because you’re broken. You’re bracing because you’re rebuilding.

See recommended products Contact for more advice

Learn about other Knee injuries

ACL/PCL

The anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL) attach at the distal (bottom) end of the femur (thighbone) and proximal (top) end of the tibia (shinbone). The ACL/PCL play an important role in stabilizing the patella (knee).

Bakers Cyst

Synovial fluid lubricates the knee to reduce friction and help the leg swing smoothly. A buildup of fluid may result in a fluid-filled cyst originating on the popliteal bursa (back of the knee). Some individuals may experience no pain, while others may notice swelling and inability to fully flex the knee.

Chondromalacia

Articular cartilage covers the ends of bones inside a joint. Chondromalacia is most common in the knee and involves the softening and breakdown of this cartilage.

Knee Cap Dislocation

Dislocation refers to a condition in which the patella (kneecap) is completely displaced from its normal alignment. Majority of patella dislocations occur towards the lateral (outside) side of the knee.

MCL/LCL

The medial collateral ligament (MCL) and lateral collateral ligament (LCL) are located on the medial (inner) and lateral (outer) side of the knee. The attach to the distal (bottom) end of the femur (thighbone) and proximal (top) end of the tibia (shinbone) to play an important role in joint strength and stability. A torn MCL/LCL may include symptoms of pain, swelling and stiffness, tenderness along the inside/outside of the knee and instability.

Mal Tracking Knee Caps

A condition that produces abnormal stresses on the under-surface of the kneecap (patella) due to tracking abnormalities. Pain may vary from mild to severe discomfort.

Meniscus (Cartilage) Injury

The meniscus is a piece of cartilage that provides cushion between the femur (thighbone) and tibia (shinbone). A meniscus injury may include symptoms of pain, swelling and stiffness, and difficulty bending/ straightening the patella (knee).

Osgood-Schlatter

Inflammation below the knee at the point where the tendon from the kneecap (patella) attaches to the shinbone (tibia).

Osteoarthritis (Knee)

Osteoarthritis (OA) is the most common form of arthritis in the knee and involves bone-on-bone rubbing of the femur (thighbone) and tibia (shinbone).

Patella Strain/Sprain

Four ligaments and the patella tendon support the patella (knee). A stretch or tear in the tendon is termed a “strain,” whereas a stretch or tear in one of the four ligaments is termed a “sprain”.

Post-Operational (Knee)

Following a variety of knee surgeries, a post-operational brace may be recommended to promote proper recovery by reducing or immobilizing the patella’s (knee) range of motion.

LATEST NEWS AND ARTICLES

Carpal Tunnel Syndrome: What You Need to Know & How to Keep Moving

Explore practical tips for managing Carpal Tunnel Syndrome, including nighttime braces, hand exercises, and lifestyle changes to keep your hands healthy.

How Osteoarthritis Unloading Braces Can Help Manage Pain

Are you struggling to stay active with osteoarthritis? Discover low-impact exercises that are gentle on your joints but still provide a great workout.

Do Achilles Tendon Braces Work?

Achilles tendon pain & injuries can be debilitating, greatly hindering your ability to perform exercises or simple activities of everyday life. Solution 😳

Bracing For An OA Life

Discover expert advice & effective strategies for osteoarthritis relief. Our specialists provide insights & support for a pain-free life. Learn more.

Working From Home Can Be A Pain... In The Neck!

Health care professionals are seeing a surge in patient neck and back complaints. “vulture neck”, “text neck” and “selfie elbow” are becoming popular

The Benefits of Urban Poling

Discover the advantages of urban poling & walking sticks for exercise. Learn how to use poles for a full-body workout. What is poling exercise? Find out here.

Manage Your Pain to Continue an Active Lifestyle

Expert tips on managing pain to stay healthy. Explore our collection of Braces best option for pain relief & an active life. Visit The Bracing Experts today.

OOFOS Sandals For Recovery

Discover the ultimate comfort with OOFOS recovery footwear. Explore our selection of sandals designed for recovery. Get the support your feet need.

Verigross Neighbourhood Comic

How to get rid of Varicose Veins with compression socks and support from Super Boomer and The Bracing Experts.

Super Boomer vs General Pain

Fight general pain with braces, compression socks, and medical supports, with advice from The Bracing Experts.

The Adventures of Super Boomer

Time and time again Super Boomer helps people fight back against joint, muscle and general pain.

The 5 Most Popular Compression Socks at Kinetic Konnection

Explore our top-rated Achi compression socks and more at Kinetic Konnection. Get the ultimate comfort and support for your legs. Perfect for hiking and sandals.

Your compression socks fit you, not your spouse

Learn how to choose the right compression socks size for you, not your spouse. Our expert guide ensures a perfect fit for maximum comfort & support.

The First Dynamic PCL Brace

Best Dynamic knee brace for PCL injury. Learn how PCL braces work, find fitting tips & explore the benefits. Do PCL braces help torn ligaments? Find out.

I Don't Play Tennis, Why Do I Have Tennis Elbow?

Tennis elbow, or lateral epicondylitis is used to describe the inflammation of the outer part of the elbow. And it happen due to overuse muscle in forearm.

Best Running Compression Socks for You

Discover top-rated compression socks for running. Enhance performance with ankle support & comfort. Explore the best compression socks for runners today.

Soothe Planar Fasciitis With Calf Stretching and Proper Support

Plantar Fasciitis causes pain to people, who spend long time on their feet, might get calf pain from plantar fasciitis but soften with calf stretching and care.

Your First Steps After An Ankle Injury

Whether you’re an athlete at the top of your game, an avid runner, or the weekend warrior, chances are you’ve had or know someone who has had an ankle injury.

Avoid Poor Leg Health; Wear Compression Socks to Work!

Each and every day, we encounter the “are you serious?” look on our customers’ faces as we tell them that we too, wear compression socks.

"Breaking In" Your Orthotics

Custom orthotics can help your bones and joints realigned and make your life more comfy with something new, and that includes "breaking in" your orthotics.

Reduce Joint Pain By Stretching

Stretching is an integral part of living a healthy, active lifestyle, so you should do it even if you don’t need to reduce joint pain.

Find a Kinetic Konnection Shop Near You

We have 6 shop locations across Ontario, staffed by experts who can help you choose the best product for treatment and recovery.

See All Locations

Contact Us

You can call or text any of our 6 locations, send us an email at info@kinetickonnection.com, or use the form below.

Thank you! Your message has been sent.

Oops! Something went wrong while sending this message. Please try again or email us directly at info@kinetickonnection.com